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-- -- home about the book about me buy the book faqs press stockists credits -- buy it here the new mum's notebook "almost worth having another baby for!" – victoria, mum of two "i love it!" – molly, selfish mother "i love my new mum's notebook. it helped me get the courage to get some help with pnd." – christine, new mum "i've had loads of baby record books and never ever filled one in. this book feels so different. i love it." – annabel, mum of five "this book has reduced me to tears with its honesty and kindness. it reminds me i'm not alone." – victoria, mum of two "your book will go everywhere with me!" – lindsey, new mum "you've created the thing that we all wish we'd had." – clemmie, mum of two -- -- the book about me news -- pnd help meet your new best friend. what do new mums want most of all (apart from sleep)? they want someone to tell them what they're feeling is 'normal.' that they're doing ok. that they will be ok. the new mum's notebook does all of this and more. from night feeds, napping and weaning, to which films to cue up on netflix, finding some headspace and getting all the support, coffee and cake you need, i've been there – and this is the book i wish i'd had by my side. the new mum's notebook's primary aim is to normalise everything a new mum may be feeling. it encourages her to lower her expectations and continually reassures her that anything goes in that first year; there is no 'right' way to do things – only her way. a daily companion, divided into the first 12 months of motherhood, with 304 pages of reassurance, love and humour, the new mum’s notebook will nurture a new mum in however she chooses to raise her baby. whether it’s her first or her fifth. it shows her how far she's come and how far she will continue to go and gives her space to write thoughts, feelings and memories from those crazy early days down, something that psychologists highly recommend as useful practice. the new mum's notebook is a literary substitute for a new mum's best friend and will nurture her and be by her side, every single day. word on the street is it’s almost worth having another baby for... -- -- -- 304 colour pages including articles, journal pages, affirmations, simple recipes and blank notes pages divided into 12 months to address each stage eight journal pages per month with space to write notes, thoughts, memories and those to-dos, which so easily slip a new mum's mind! -- 12 months of milestone charts for mum and baby perfect gift for expectant mothers and new mums. -- eight journal pages per month with space to write notes, thoughts, memories and those to-dos, which so easily slip a new mum's mind! perfect gift for expectant mothers and new mums. as featured in the story so far... i'm amy, mum of three, writer and blogger at surviving motherhood . each time i've had a baby, it's brought its own challenges. the doubts for one, because every baby is different. the amnesia where i've found myself saying, 'i'm sure i didn't feel like this last time?' (until someone reminds me i did.) and always the huge feeling of responsibility that comes with looking after a new life. beyond the first couple of weeks support for new mums dwindles, more so if it's not their first baby. so i self-published the new mum's notebook . to help new mums navigate those first 12 months of motherhood. six months after a huge lorry delivered thousands of hardback books, which i stored in my house (the equivalent of housing a small elephant), penguin offered to buy the worldwide rights from me. an offer i couldn't refuse because their vast distribution channels meant i could get the new mum's notebook into more hands than i could possibly ever do on my own. the second edition was published on 7th september 2017, less than a year after i first launched it. it's been an amazing journey. by far the best bit? all the messages i get from new mums who have said the new mum's notebook has really made a difference to their lives. it's more than i could ever have hoped for. you will be ok. the transition to motherhood can be hard and full of conflicting emotions. happiness. anticipation. hesitation. women are used to taking control of their lives. suddenly, they find themselves in an environment of uncertainty, solitude and feeling out of their depth whilst looking after a small baby. women are mostly unprepared for this. they don't expect the rush of emotions. they don't expect to do anything but enjoy having a baby. they don't expect to feel lonely, overwhelmed and a bit lost. every new mum needs more support in making the transition to motherhood. for new mums with post-natal depression (pnd), motherhood is even more uncertain. it can be dark, frightening and very, very lonely. new mums suffering from pnd need (and deserve) constant reassurance and support. they need to be reminded to take care of themselves. they need to remember how normal their feelings are and that they have not failed, just because their hormones are a bit wonky or their circumstances are difficult. the new mum's notebook has a whole chapter on pnd, 'look after yourself', but the whole ethos of the book is focused on reassurance and validating a new mum's feelings, whatever they are. it offers basic cbt techniques and positive affirmations to cope with the demands of motherhood and, most of all, it encourages her to be kind to herself. always. i was diagnosed with pnd at nine weeks, after my third baby, when my practice nurse did the first home visit of her 30 year career because she sensed something wasn't right. a combination of anti-depressants and cbt gave me my life back. having had two babies previously and, on reflection, 'near-misses' with pnd both times, i realise that circumstances and level of support can play a significant role in how a new mum fares in those early months. and that if a new mum is continually supported, reassured and encouraged to lower her expectations and accept how she is feeling without catastrophising it, some cases of pnd could be prevented. you can read my story here . if you need help with pnd or suspect you are suffering, please don't be ashamed. it's nothing you've done. and it happens to at least one in seven women, so you are not alone! see your doctor as soon as possible, preferably a sympathetic one who understands pnd. there are also several associations, which are very helpful, like the association for post natal illness , who offer a service where you can be partnered with a volunteer mum who has recovered. you don't have to feel like this. and you will get better. much love, buy it here online: also available at these big shops as well as these smaller shops see all stockists more from me more information: faqs press stockists credits privacy and cookies terms of service 2018 amy ransom

URL analysis for thenewmumsnotebook.co.uk

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http://www.thenewmumsnotebook.co.uk/press-media
http://www.thenewmumsnotebook.co.uk/faqs
http://www.thenewmumsnotebook.co.uk/#thebook
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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
thenewmumsnotebook.co.uk

Registrant:
Amy Ransom

Registrant type:
UK Individual

Registrant's address:
4 Eliot Cottages, Hare & Billet Road
London
London
SE3 0QJ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Mar-2016

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 15-Mar-2016
Expiry date: 15-Mar-2018
Last updated: 17-Mar-2016

Registration status:
Registered until expiry date.

Name servers:
ns-uk.1and1-dns.biz
ns-uk.1and1-dns.co.uk
ns-uk.1and1-dns.com
ns-uk.1and1-dns.org

WHOIS lookup made at 11:30:52 10-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS thenewmumsnotebook.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Amy Ransom

TYPE
UK Individual

ADDRESS
4 Eliot Cottages, Hare & Billet Road
London
London
SE3 0QJ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Mar-2016

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2016-03-15

  CHANGED 2016-03-17

STATUS
Registered until expiry date.

NSERVER

  NS-UK.1AND1-DNS.BIZ 217.160.81.3

  NS-UK.1AND1-DNS.CO.UK 217.160.80.3

  NS-UK.1AND1-DNS.COM 217.160.82.3

  NS-UK.1AND1-DNS.ORG 217.160.83.3

  NAME thenewmumsnotebook.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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